What the what? Yes, I said it – weight loss on fast food! I know you’ve been taught that losing weight means giving up all the foods you love and never eating fast food, junk food, comfort food again. But what if that’s not true?…
It’s the last week of our Self Care series! I’m glad you’re here. Whether you’re joining in just now or have been following along the whole time, you’re here because self-care means something to you. We’ve talked about the reasons for self-care, the benefits of…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…
As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
Most of us know the weight loss journey ups and downs. Feels like being trapped on an elevator – we want to get off on the ground floor, but we can’t seem to get off before the doors close and we go back up again!…
Last week I was doing a day of procedures. It was a great day, taking care of problems for a bunch of my patients and enjoying the day with a fantastic team of nurses and the anesthesia team. We were wrapping up a successful day…
You know, this week the couch and Netflix look really good to me. It’s calling… There’s a lot going on right now. Isn’t there always? I’m still doctoring, I’m life/weight loss coaching in my business, the kids need a new homeschool plan for the…
Ever feel like you just can’t get back on track, no matter how much you’d like to? I do. It used to feel like I’d set a goal, like getting the garage organized or exercising three days a week or lose 10 pounds and then…
It’s been a whirlwind the past couple of weeks! So much has happened recently in the world that it can feel overwhelming to keep moving ahead. I know the temptation to “go in the cave”, the instinct to withdraw and hide from my life has…