Welcome, welcome, welcome! It’s so good to have you here! Can you tell I’m excited about this week’s post? This series on the costs of NOT losing weight has been such a great topic to teach. I have said it before and I’ll say…
Hello again! We’re working together to count the costs of NOT losing the weight you want to lose. We’ve talked about time, money, and space so far – all things we’re spending without really being aware of it. This week, we’re going to talk about…
Welcome! I’m so glad you’re here. We’re gonna keep going on counting the costs of NOT losing weight. We’ve already looked at the time and money you’re losing when you don’t solve your weight problem. This week, we’re going to talk about space. It’s…
Welcome back! It’s good to be back together here to talk about what matters to us. We’re evaluating the costs of NOT losing the weight we want to lose. It took me a loooong time – decades, really – to get to the point where…
Welcome back! We’re back counting the costs of NOT moving toward our goal of permanent weight loss. Every decision we make has a cost. If we decide to redecorate our living room, we spend our money buying new furniture. If we start a workout regimen,…
About a month ago I walked into the call room one morning and the TV was on an infomercial for a new exercise program. As I dropped my bag and changed into my scrubs I got drawn into the offer for a stronger body in…
It’s the final week in this series on permanent weight loss – I’m so glad you’re here! It’s time to close this series out, but before you jump in with both feet to make it happen, I want to give you the third thing you…
Welcome – I’m glad you’re here! This week we’re going to talk about a topic that gets us deep into the root of our weight loss journey: Emotional eating. We’re not born with an emotional eating problem. As babies, we eat for fuel. Our tummies…
Are you ready for another glimpse into the secret workings of your mind? This week, I want to share with you a key to why you do the things you do, even when they end up being against your higher goals. You know how sometimes…
Let’s get to it! Last week we talked about developing awareness around the thoughts your brain offers you. That alone is powerful! The brain is so often on auto-pilot and unsupervised that it’s amazing how much has gone unnoticed when you start paying attention…