As a physician turned life and weight loss coach, I’ve dedicated my career to helping women of faith lose weight and transform their lives. It’s been an incredible journey, and I’m excited to share some insights that can help you simplify your weight loss journey…
Welcome back! It’s February and we’re starting a new series. This month, we’re talking about the reasons you can’t lose weight… I’ve been talking to some of my graduated clients recently about how about coaching helped them in their weight loss. It was amazing…
Welcome back! It’s the last week in our series, Make 2023 The Year You Lose Weight. If you’ve been keeping up in the series, you already have learned how you make the decision to lose weight, how you do it differently than you have in…
Happy New Year! It’s such an energizing, exciting time of year, isn’t it? The New Year feels fresh and new and full of hope. It’s like playing a video game and getting an extra life! (There’s been a lot of video game playing around…
We don’t like to admit it because we think we should know better, but sometimes we do make self-care=selfish. So how do we dismantle this belief? Let’s get to it… Welcome to week 4 of the Self Care series! I’m glad you’re here because…
Y’all. I love this post! As someone who struggles with time scarcity, writing and rereading this post has helped me to reset my mind around how much time I have and how I choose to use it. I hope this post does the same for…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
Welcome back to the last week in our Finding Fullness series! It’s amazing how fast the year is going – already three months of 2022 are behind us! For us business types, Q1 is complete and we are moving fast into the 2nd quarter of…
It’s a new week and we are rocking right along! This is week four in our Finding Fullness series and I’m really excited to help you get even more dialed into your fullness so you can eat, be satisfied, AND watch the scale go down.…
Welcome! I’m so glad you’re here! For the past two months, we’ve been working on the two most important aspects of losing weight – hunger, and fullness. If you missed it, head back to the posts from last month to get ALL the guidance on…