Welcome back! I’m thrilled you’re here to start this new series with me. We’re going to get to the essentials, the absolute requirements for what you need for permanent weight loss. If you don’t have these, it doesn’t matter how amazing your meal plan or workout…
Hey – welcome back! It’s so good to have you here for this last episode in our series on the costs of NOT losing the weight. Today we’re going to talk about the loss of intimacy that we experience when we live in a body…
Welcome, welcome, welcome! It’s so good to have you here! Can you tell I’m excited about this week’s post? This series on the costs of NOT losing weight has been such a great topic to teach. I have said it before and I’ll say…
Hello again! We’re working together to count the costs of NOT losing the weight you want to lose. We’ve talked about time, money, and space so far – all things we’re spending without really being aware of it. This week, we’re going to talk about…
Welcome! I’m so glad you’re here. We’re gonna keep going on counting the costs of NOT losing weight. We’ve already looked at the time and money you’re losing when you don’t solve your weight problem. This week, we’re going to talk about space. It’s…
Welcome back! It’s good to be back together here to talk about what matters to us. We’re evaluating the costs of NOT losing the weight we want to lose. It took me a loooong time – decades, really – to get to the point where…
Welcome back! We’re back counting the costs of NOT moving toward our goal of permanent weight loss. Every decision we make has a cost. If we decide to redecorate our living room, we spend our money buying new furniture. If we start a workout regimen,…
About a month ago I walked into the call room one morning and the TV was on an infomercial for a new exercise program. As I dropped my bag and changed into my scrubs I got drawn into the offer for a stronger body in…
It’s the final week in this series on permanent weight loss – I’m so glad you’re here! It’s time to close this series out, but before you jump in with both feet to make it happen, I want to give you the third thing you…
Welcome – I’m glad you’re here! This week we’re going to talk about a topic that gets us deep into the root of our weight loss journey: Emotional eating. We’re not born with an emotional eating problem. As babies, we eat for fuel. Our tummies…