We’re getting into this week! We’ve gotten clear on why we need to get up close and personal with hunger, how hunger is the signal we want to feel to prompt eating, and how eating only for hunger actually fuels our weight loss. Hunger is…
Welcome back! It’s a new month and we are starting a new series – time to fire up your weight loss plan! I’m glad you’re here, staying committed to your goal and getting the support you need to be successful. If you were here for…
We’ve made it to week four of this series and the end of the first month of the year! The time is flying by and we are moving right along. How’s it going for you? How have you been doing with taking out that mind…
Welcome back to week three of Fresh Start! We’re getting our new year started off right – it’s time to take advantage of this restart and make your weight loss success happen this year. In the last two episodes, we talked about taking out the…
Welcome back to week 2 of Fresh Start! We’re going to get into the nitty-gritty of making your weight loss plans for this year stick. We don’t want to start strong and peter out – we want to finish strong too! After taking out the…
Happy New Year! I love the newness and promise of a new year. It may be an arbitrary date on the calendar, but I love the notion that we get a chance to start over, to create something new, the hope of the good things…
We made it! It’s now after Halloween, Thanksgiving, Christmas, and New Year’s day is right around the corner. Other than the traditional black-eyed peas and greens, we’re done with all the holiday foods. So, how did it go – did you get to…
Hello and welcome back! I’m so glad you’re here. We are fast approaching Christmas and all the party foods and sugary treats are everywhere. We want to lose weight for the holidays but how is it even possible with all the foods that are so…
Welcome back! We’re nearing the end of this series on Losing Weight For The Holidays and it might seem tempting to coast through the last week or so into New Year’s Day. Family is coming and cooking and shopping still isn’t finished and all the…
You know, there’s talk about fasting everywhere. The new diet craze is intermittent fasting or IF. People are generally using IF to lose weight, but there are other reasons to fast. Some fast to clear their minds, some do it for spiritual focus and prayer,…