We don’t like to admit it because we think we should know better, but sometimes we do make self-care=selfish. So how do we dismantle this belief? Let’s get to it… Welcome to week 4 of the Self Care series! I’m glad you’re here because…
Y’all. I love this post! As someone who struggles with time scarcity, writing and rereading this post has helped me to reset my mind around how much time I have and how I choose to use it. I hope this post does the same for…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
Welcome back to the last week in our Finding Fullness series! It’s amazing how fast the year is going – already three months of 2022 are behind us! For us business types, Q1 is complete and we are moving fast into the 2nd quarter of…
It’s a new week and we are rocking right along! This is week four in our Finding Fullness series and I’m really excited to help you get even more dialed into your fullness so you can eat, be satisfied, AND watch the scale go down.…
Welcome! I’m so glad you’re here! For the past two months, we’ve been working on the two most important aspects of losing weight – hunger, and fullness. If you missed it, head back to the posts from last month to get ALL the guidance on…
Welcome back! I’m so glad you’re here! It’s so good – you took this time to read, to grow, to help yourself along the journey you’ve set for yourself. I’m so grateful to be part of your journey and to give you the help you…
Hey, hey, hey! Welcome back – so glad you’re here! We are starting a whole new series on Fullness to complement the one we just finished on Hunger. Hunger and Fullness go together like peanut butter and jelly, like spring and flowers, like sand and…
Welcome back! I’m so glad you made it for the last week in this series on hunger – I’ve got some goodness for you today! For the past three weeks, we’ve been working together on dialing into the sensation of hunger, learning the difference…
Welcome back! We are in the thick of our Focus on Hunger series and this week we’re getting into the specifics, the details of how to wait for hunger, how hungry should we be before eating, and how do we know if it’s time to…