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Vegan Cuban Black Beans! (Instant Pot)

Help Getting It Done, Recipes October 8, 2020 4Comments

Have you ever tried a recipe that after the very first time you make it become part of your meal plan arsenal? This is one of them, so get ready! When we went plant-based as a family more than a year ago, this became the…

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Carrot Bacon!

Blog, Recipes May 22, 2020 0Comments

This was a fun one! When I first saw a video making carrot bacon, I had to try it! Now, the video I watched called for an air fryer, which I don’t have. So I’ve changed the cooking instructions to use your normal oven instead!…

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Vegan Mushroom Gravy!

Blog, Help Getting It Done, Recipes December 27, 2019 0Comments

We made it through Christmas! Did you have a great time with your family and yummy food and opening gifts?   We had a wonderful Christmas morning, eating blueberry muffins my middle daughter made and seeing what gifts we all gave each other. It was…

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Vegan Lunch! Tofu Jerky

Help Getting It Done, Recipes November 15, 2019 0Comments

If you’ve been reading along with me recently, you know that things have been a little crazy. I mean, life is pretty full and nonstop most of the time anyway, right? We have jobs and kids and school and home management and appointments and it…

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Get Your Greens! Grilled Bok Choy

Blog, Help Getting It Done, Recipes November 8, 2019 2Comments

It’s time for a new recipe!   I was sitting around and talking to one of the surgical assistants at the hospital this week while I was waiting to start a cesarean. She follows this blog and reminded me that I hadn’t done a recipe…

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Fat Free Dal Tadka

Help Getting It Done, Recipes August 9, 2019 0Comments

Ever since our family started on this plant based eating plan, I’ve been fooling around with recipes, trying to find some staples that work in our regular meal rotation. It hasn’t been easy.   You notice I’m not saying we are eating a vegan diet?…

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Black Lentil Chili

Help Getting It Done, Recipes July 5, 2019 1Comment

Yes, it’s 95 degrees outside and I’m writing a post on chili! I know, that seems totally out of season. And it is, but since our family became plant based, this recipe has become a staple. This is a recipe that when I make it,…

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All About The Sauce

Recipes June 7, 2019 0Comments

Really, it’s all about the sauce!   No matter what you make, it’s the seasonings that make it taste so good. Think about it: When you have a hamburger, or tacos, or a pizza. it’s what’s on top that makes the difference. Whether you top…

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Raw Cucumber Gazpacho

Help Getting It Done, Recipes May 17, 2019 1Comment

You asked, so here it is! Don’t blink – this one is quick and easy, so there aren’t too many instructions. Besides, I’m going to a conference on Plant Based Prevention of Disease, so I have to go pack!   This recipe is flexible, so…

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Brussels Sprouts – Three Ways

Recipes January 11, 2019 2Comments

Ah, the much maligned brussels sprout – the vegetable we love to hate! But it doesn’t have to be! As with many vegetables, many of us have had bad experiences in childhood with mushy, overcooked, bland brussels sprouts. And because they’re related to the cabbage…

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Dr Andrea Christian Parks is a board certified obstetrician gynecologist and lifestyle medicine physician. Additionally, she is a certified...

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