I’m glad you’re here! It’s week two of our series, “Why Can’t I Lose Weight?” and I can’t wait to get into this week’s reason. It’s one of the biggest obstacles to losing weight and yet we miss that it’s even happening. So get comfy…

Welcome back, sister!   I’m glad you’re here. We’ve been working this month through how to make THIS year the one where you lose your weight permanently. If you missed the last two weeks, go back and get them (read the posts or watch the…

It’s a tough spot to be in. You want to lose weight and you think you know what you have to do, but every time you get on a new plan, it falls apart. What’s the problem? The problem is that your brain isn’t interested…

Welcome back! It’s good to have you here. It’s time to kick off this year and get your weight loss plan started with power and intention. So we’re going to spend the next few weeks talking about a few tools you need to make sure…

How did it get to be the last week of the year ALREADY? Amazing how fast time seems to move these days. I still remember when I was a kid when a year was an eternity! Not anymore… Time moves so slowly for her…  …

Has anyone else noticed that there is a ridiculous amount of food arrangements at this time of year? Candy towers. Dried fruits shaped like a Christmas tree. Candy bars shaped like a wreath. Baskets of nuts and cheese and chocolate.   You are not going…

It’s that time of the year again! The Christmas lights are up, the wind is blowing, the grass is brown and the skies are gray, and along with it all, holiday snacks and treats are everywhere. It can be so hard to avoid the goodies…

It’s the week after Thanksgiving and you have to make a plan: What do you do about the leftovers?   You might be one of the folks who gave to-go plates to the family and friends attending your meal. Or maybe you went to someone…