I wrote this post a few years ago, but learning how to unblock yourself is just as important today as it was back then. Are you stuck on the scale? Frustrated by your lack of progress? Before you get down on yourself and start trying…
This is a throwback post from a few years ago. I wanted to bring back the videos I shared about weight and hormones, so I brought these posts back along with the videos. If you’ve been here with me for any length of time, you…
Welcome – I’m glad you’re here! Today we’re going to put the last piece in the puzzle of what really matters for permanent weight loss. We’ve talked about commitment and consistency and resiliency, all critical in getting to (and staying at) your weight loss goal.…
Hello and welcome! I’m glad you’re here. We’re working through the characteristics and qualities you need to get to what you really want, which is permanent weight loss. We’ve been evaluating this for a few weeks, talking about commitment (both to the process and to…
Welcome back! Here we are, getting into the topic that we already know we need and yet don’t follow in our goal of permanent weight loss. This week we’re talking about consistency. I know, you’re already shaking your head. You already know that your…
Welcome back! I’m so glad you’re here with me to get the essential elements for your successful permanent weight loss. Last week we talked about the first absolute requirement for permanent weight loss – commitment. Commitment to the process of weight loss is crucial because…
Welcome back! We’re starting a new series on What Really Matters For Permanent Weight Loss and I’m really glad you’re here. This is the first week of the series and I’m so excited to share these essential elements that you must have to get to…
Welcome back! I’m thrilled you’re here to start this new series with me. We’re going to get to the essentials, the absolute requirements for what you need for permanent weight loss. If you don’t have these, it doesn’t matter how amazing your meal plan or workout…
Welcome back to the last week in our Finding Fullness series! It’s amazing how fast the year is going – already half of 2023 is behind us! Whew! It’s a good time to reflect. Planning for what we want to create takes intention, so taking…
Hey, hey, hey! Welcome back – so glad you’re here! We are starting a whole new series on Fullness to complement the one we just finished on Hunger. Hunger and Fullness go together like peanut butter and jelly, like spring and flowers, like sand and…