Welcome! I’m so glad you’re here. I’m Dr. Andrea Christian Parks, a Christian physician and weight loss coach, and today we’re continuing our discussion on simplifying weight loss. As a physician and coach, I’m passionate about helping people feel better and lose weight without being…
Hey everyone, welcome back! I’m Dr. Andrea Christian Parks, and I’m so glad you’re here. If you’re new, you are welcome here! Today, I’m going to share with you the one crucial thing that often stands in the way of our weight loss success—fear and…
Hey there, welcome! We’ve been talking about simplifying weight loss. It’s hard though – we’re SO used to trying to lose weight with complex plans that it feels off to trust a simple plan. But those complex plans are getting in the way of your…
Welcome, everyone! I’m Dr. Andrea Christian Parks, a physician, life and weight loss coach, and devoted believer. Today, I want to share something that’s been on my mind lately—how unnecessarily complicated weight loss plans can be. They often involve extensive meal plans, buying special products,…
Hey everyone, glad you’re here! Things are a bit messy today, but I’m determined to get this post done. Dinner time is creeping up on us, and chaos is reigning supreme in my house. Sound familiar? Picture this: I’ve got about 30 minutes until we…
I’m glad you’re here – you are welcome here. Come on in and rest here for a few moments. This time you’re taking to read is for you… Today, I want to delve into a thought-provoking concept that might just revolutionize the way we…
Welcome – I’m glad you’re here! Today I want to talk about the connection between our weight loss journey and our faith. So often, we don’t see these two things as connected – we go about our weight loss efforts as a task or goal…
Welcome back! Last week I told you about my weight-lifting-induced back injury, and this week of recovery has NOT been fun. I completely take for granted how much I do without thinking about it. It became so clear when instantly I couldn’t do so much…
Let’s dive into a topic that’s close to my heart and essential for our well-being: hunger. So grab a cup of tea, cozy up, and let’s chat about how we can navigate hunger with faith as our compass. Picture this: You’re on a weight loss…
Welcome, everyone! I’m Dr. Andrea Christian Parks, your physician Christian weight loss coach. Today, let’s delve into a transformative approach to weight loss that centers around embracing hunger as a natural signal from our bodies. Understanding Hunger Signals In our quest for permanent…