You know, this week the couch and Netflix look really good to me. It’s calling… There’s a lot going on right now. Isn’t there always? I’m still doctoring, I’m life/weight loss coaching in my business, the kids need a new homeschool plan for the…
Ever feel like you just can’t get back on track, no matter how much you’d like to? I do. It used to feel like I’d set a goal, like getting the garage organized or exercising three days a week or lose 10 pounds and then…
It’s six am, the thunderstorm has just passed, and there’s a hush over the house. No one else is up except me and I’d really like to crawl back into my warm bed and sleep more. My brain is up to its usual tricks, trying…
It’s been a whirlwind the past couple of weeks! So much has happened recently in the world that it can feel overwhelming to keep moving ahead. I know the temptation to “go in the cave”, the instinct to withdraw and hide from my life has…
Happy New Year! Welcome to the beginning of 2021 and the start of a whole new year. I don’t know what it is, but whenever a new year starts, it seems like a gift. It’s almost as if we get a “start over” pass. It…
Here it is – it’s go time! This is the end of the line, the big mammajamma, the event that could knock you off the rails. Even if you were able to avoid all the little temptations, the Christmas candy dishes, and cookie swaps, the…
It’s week 2 in our series Getting In Charge Of Your Weight For The Holidays, and this one is a good one! Did you get through last week and make your plan? Did you get all your reasons straight for what you’re gonna do and…
Here we go, week 1 in this series on Holiday Weight Loss! Christmas is fast approaching and New Year’s Eve will be right behind, so what do we do to get ready? How do we enjoy the holiday without avoiding every cookie tray and candy…
I love Thanksgiving. It’s been my favorite holiday for years. I used to say that it was the family gathering and the communal meal, all the traditions and leftovers and togetherness. It’s the one holiday with almost no commercial interest (unless you’re a turkey farmer).…
I love my to-do lists. Those lists are my friend. They keep me company, go everywhere with me, keep me on track, and remind me what to do when I’ve forgotten what I’m supposed to get done. I have lists on my phone, lists…