Hello, beautiful! I’m so glad you’re here! Welcome to the beginning of our new series, How To Know If You’re Ready To Lose Weight. Now, if you’ve been following me, you may be thinking, what? That’s what we’re doing, right? I’m a weight loss…
Welcome – I’m glad you’re here! This week we’re going to talk about a topic that gets us deep into the root of our weight loss journey: Emotional eating. We’re not born with an emotional eating problem. As babies, we eat for fuel. Our tummies…
Are you ready for another glimpse into the secret workings of your mind? This week, I want to share with you a key to why you do the things you do, even when they end up being against your higher goals. You know how sometimes…
Let’s get to it! Last week we talked about developing awareness around the thoughts your brain offers you. That alone is powerful! The brain is so often on auto-pilot and unsupervised that it’s amazing how much has gone unnoticed when you start paying attention…
Welcome! Whether it’s your first time here or you’ve read for years, I’m glad you’re here today. Recently there’s been a lot of discussion around coaching, so I’ve been talking to more people about what I do in weight loss coaching with my clients. There’ve…
What the what? Yes, I said it – weight loss on fast food! I know you’ve been taught that losing weight means giving up all the foods you love and never eating fast food, junk food, comfort food again. But what if that’s not true?…
I want to apologize… It’s taken me a minute to realize that I haven’t let you in on what I’m doing. Some of you are new to the blog, but many of you have been around for years, reading these posts, seeing my recipes,…
It’s the last week of our Self Care series! I’m glad you’re here. Whether you’re joining in just now or have been following along the whole time, you’re here because self-care means something to you. We’ve talked about the reasons for self-care, the benefits of…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…
As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…