Hey – welcome back! It’s so good to have you here for this last episode in our series on the costs of NOT losing the weight. Today we’re going to talk about the loss of intimacy that we experience when we live in a body…
Welcome, welcome, welcome! It’s so good to have you here! Can you tell I’m excited about this week’s post? This series on the costs of NOT losing weight has been such a great topic to teach. I have said it before and I’ll say…
Hello again! We’re working together to count the costs of NOT losing the weight you want to lose. We’ve talked about time, money, and space so far – all things we’re spending without really being aware of it. This week, we’re going to talk about…
Welcome! I’m so glad you’re here. We’re gonna keep going on counting the costs of NOT losing weight. We’ve already looked at the time and money you’re losing when you don’t solve your weight problem. This week, we’re going to talk about space. It’s…
Welcome back! It’s good to be back together here to talk about what matters to us. We’re evaluating the costs of NOT losing the weight we want to lose. It took me a loooong time – decades, really – to get to the point where…
Welcome back! We’re back counting the costs of NOT moving toward our goal of permanent weight loss. Every decision we make has a cost. If we decide to redecorate our living room, we spend our money buying new furniture. If we start a workout regimen,…
About a month ago I walked into the call room one morning and the TV was on an infomercial for a new exercise program. As I dropped my bag and changed into my scrubs I got drawn into the offer for a stronger body in…
It’s the final week in this series on permanent weight loss – I’m so glad you’re here! It’s time to close this series out, but before you jump in with both feet to make it happen, I want to give you the third thing you…
Welcome back! I’m so glad you’re here for the second week of Permanent Weight Loss. Over these few weeks, I’m sharing a few absolute requirements that I had to find before I lost my weight. I’ve found that my clients have also been successful with…
I’m so excited about this week’s post! We’re getting into the real deal around what makes the difference in losing weight for good. There’s so much noise out there around what works for weight loss and it gets confusing, so I want to share what…