Welcome back! This week we’re going to talk about the true story of a client of mine who lost weight while eating fast food. We’ve been conditioned to believe that the reason we can’t lose weight is that we’re eating the wrong foods and if…
When we struggle with weight, there’s so much information out there that says that we have to trust a special program or diet or supplement to be successful. That’s how those items make sales! But it’s not true. Sure, there are ways to eat that…
It’s time to get back on track! We’re in that season of wrapping up the school year, getting ready for camps, and hoping to take a breath as the long, hot days of summer approach. And in the back of your mind, you’re wondering how…
Yes, yes, yes! I just reread this post and I needed this reminder, especially on the heels of my third eye surgery and an ugly night on call. I’m so tempted to get into hustle mode instead of really getting the rest I need. But…
We don’t like to admit it because we think we should know better, but sometimes we do make self-care=selfish. So how do we dismantle this belief? Let’s get to it… Welcome to week 4 of the Self Care series! I’m glad you’re here because…
Y’all. I love this post! As someone who struggles with time scarcity, writing and rereading this post has helped me to reset my mind around how much time I have and how I choose to use it. I hope this post does the same for…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
Welcome back to the last week in our Finding Fullness series! It’s amazing how fast the year is going – already three months of 2022 are behind us! For us business types, Q1 is complete and we are moving fast into the 2nd quarter of…
It’s a new week and we are rocking right along! This is week four in our Finding Fullness series and I’m really excited to help you get even more dialed into your fullness so you can eat, be satisfied, AND watch the scale go down.…
Welcome! I’m so glad you’re here! For the past two months, we’ve been working on the two most important aspects of losing weight – hunger, and fullness. If you missed it, head back to the posts from last month to get ALL the guidance on…