Welcome back! We’re nearing the end of this series on Losing Weight For The Holidays and it might seem tempting to coast through the last week or so into New Year’s Day. Family is coming and cooking and shopping still isn’t finished and all the…
Welcome my friend! I’m glad you’re here! Today we’re going to put the last piece in the puzzle of what really matters for permanent weight loss. We’ve talked about commitment and consistency and resiliency, all critical in getting to (and staying at) your weight loss…
Welcome! I’m so glad you’re here. We’re gonna keep going on counting the costs of NOT losing weight. We’ve already looked at the time and money you’re losing when you don’t solve your weight problem. This week, we’re going to talk about space. It’s…
Hello, beautiful! I’m so glad you’re here! Welcome to the beginning of our new series, How To Know If You’re Ready To Lose Weight. Now, if you’ve been following me, you may be thinking, what? That’s what we’re doing, right? I’m a weight loss…
Welcome! Whether it’s your first time here or you’ve read for years, I’m glad you’re here today. Recently there’s been a lot of discussion around coaching, so I’ve been talking to more people about what I do in weight loss coaching with my clients. There’ve…
It’s the last week of our Self Care series! I’m glad you’re here. Whether you’re joining in just now or have been following along the whole time, you’re here because self-care means something to you. We’ve talked about the reasons for self-care, the benefits of…
It’s tough to write about a topic like self-care, a term that’s so popular that it’s become a buzzword. Self-care seems like a great idea and a tool to empower us to carve out time to do nice things for ourselves until it becomes a…
This is a tricky thought because it seems completely true when we think it. Our mind says that if we could just get this weight off, everything would be better. And we have reasons why this makes perfect sense. We would be happier if our…
By the time I finally lost my weight, I’d been overweight for more than 20 years. For more than two decades, I’d been living in a body that was uncomfortable to me, that felt out of my control, that I didn’t enjoy living in. I’d…
Ever feel like you just can’t get back on track, no matter how much you’d like to? I do. It used to feel like I’d set a goal, like getting the garage organized or exercising three days a week or lose 10 pounds and then…