This is part 2 of a series of pandemic posts I’m bringing back. As much as we’d all like to leave the pandemic in the past, the truth is that there were some beautiful and powerful lessons that the pandemic can teach us if we…
This is the start of a series of pandemic posts I’m bringing back. As much as we’d all like to leave the pandemic in the past, the truth is that there were some beautiful and powerful lessons that the pandemic can teach us if we…
It’s time for another remix! Are you in a weight loss rut going into the end of the year? Are you planning to give up for now and restart at the beginning of the new year? Then you need this post. I wrote this post…
We’re in the middle of a Weight Loss Mindset series on YouTube and it’s SO good for reminding us our minds have the power to create EXACTLY what we want in our lives. I want you to go watch it – it will help you…
NOT celebrating progress on your journey is a super sneaky way of self-sabotaging your success. And it’s not easy to get yourself out of because the thoughts are deeply ingrained in your subconscious brain. You just think this way (and so do I!). Even though…
Welcome – I’m glad you’re here! Today we’re going to put the last piece in the puzzle of what really matters for permanent weight loss. We’ve talked about commitment and consistency and resiliency, all critical in getting to (and staying at) your weight loss goal.…
Welcome back! I’m thrilled you’re here to start this new series with me. We’re going to get to the essentials, the absolute requirements for what you need for permanent weight loss. If you don’t have these, it doesn’t matter how amazing your meal plan or workout…
It’s a new week and we are rocking right along! This is week four in our Finding Fullness series and I’m really excited to help you get even more dialed into your fullness so you can eat, be satisfied, AND watch the scale go down.…
Welcome back to week three of Fresh Start! We’re getting out of our spring slump – it’s time to take advantage of this restart and make your weight loss success happen this year. It’s so easy to get discouraged after the New Year resolution falls…
This can be a tough time of year for weight loss – the excitement of the New Year resolution has faded, spring fever is in full effect, and we’re often both excited for summer and dreading it because we still haven’t gotten the weight off.…