Hey there, lovely souls! Dr. Andrea Christian Parks here, and I’m thrilled to welcome you to my channel. As a Christian physician and weight loss coach, I’m passionate about simplifying weight loss journeys, especially in a world filled with complicated programs and plans. If you’ve…
I’m glad you’re here – you are welcome here. Come on in and rest here for a few moments. This time you’re taking to read is for you… Today, I want to delve into a thought-provoking concept that might just revolutionize the way we…
Welcome – I’m glad you’re here! Today I want to talk about the connection between our weight loss journey and our faith. So often, we don’t see these two things as connected – we go about our weight loss efforts as a task or goal…
I’m laid out today. For the first time, I finally know how awful it is to hurt your back. And I did it to myself while trying to stay on my strength journey while lifting weights. But today, I’m here as a testament to life’s…
Welcome to a transformative exploration of how our eating habits can be elevated to an act of worship. As a devoted physician and believer, I have discovered the profound connection between our physical health and our spiritual vitality. Today, I invite you to join me…
Today, I want to chat about something that’s been on my heart—willpower versus surrender. When it comes to our journey towards permanent weight loss, one of these works and one does NOT. Let’s dive into this topic together and explore how it shapes our path…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
I wrote this post seven years ago. It’s amazing how true so much of it is! My kids aren’t as little and my job is different, but the holiday hustle is real. I don’t experience it as hard and heavy as I used to –…
This is part 4 of a series of pandemic posts I’m bringing back. As much as we’d all like to leave the pandemic in the past, the truth is that there were some beautiful and powerful lessons that the pandemic can teach us if we…