This can be a tough time of year for weight loss – the excitement of the New Year resolution has faded, spring fever is in full effect, and we’re often both excited for summer and dreading it because we still haven’t gotten the weight off.…
I want to welcome the newbies to my blogs by bringing back a series I did over two years ago to help people start the new year in a fresh new way. But I think that many of us need a fresh start right now.…
It’s our last week on our hero’s journey to permanent weight loss and I’m so glad you’re here! If you missed any of the weeks before this one during this month-long series, go back and grab them – it’ll be worth your time to get…
It’s week three on our hero’s journey and I’m glad you’re here! If this is the first post you’re reading, you might want to go back to week one and catch up – the discussion about you being a hero in your weight loss journey…
I’m glad you’re here – I’ve been raring to go on this week’s post! It’s time to get on to week two of Permanent Weight Loss. Last week we talked about the major block that prevents permanent weight loss and how to overcome it by…
Welcome back! It’s March and we are starting a whole new series on permanent weight loss. We’re talking about the essentials of permanent weight loss from a different perspective. You are at the center of this story, and I want you to be inspired and…
This is one of the biggest reasons why we fail at weight loss. I didn’t think it applied to me for YEARS – until I stopped doing it and lost weight. I’m almost sure you’re doing it too… For the past month we’ve been…
Hey, girl! You’re here and I’m thrilled to see you. We’ve got good stuff to cover today and I can’t wait to get started! This is week three of our “Why Can’t I Lose Weight” series and so far we’ve talked about two big…
I’m glad you’re here! It’s week two of our series, “Why Can’t I Lose Weight?” and I can’t wait to get into this week’s reason. It’s one of the biggest obstacles to losing weight and yet we miss that it’s even happening. So get comfy…
Welcome back, sister! I’m glad you’re here. We’ve been working this month through how to make THIS year the one where you lose your weight permanently. If you missed the last two weeks, go back and get them (read the posts or watch the…