I’m bringing back a story for you about a challenge I met in my life a few years ago. Often the challenges we face are highly unwelcome – they just make life harder! But what if the hard things we face are actually for us?…
What exactly is a weight loss mindset? Can it help me lose weight? I brought back this post from a few years back to teach not only why weight loss requires a certain mindset, but also why the wrong frame of mind prevents you from…
I wrote this post a few years ago. Choosing to quit something isn’t always the wrong thing to do, especially in our overscheduled lives. But how do you know when you’re copping out or when you should really let it go? What if you think…
NOT celebrating progress on your journey is a super sneaky way of self-sabotaging your success. And it’s not easy to get yourself out of because the thoughts are deeply ingrained in your subconscious brain. You just think this way (and so do I!). Even though…
I wrote this post a few years ago, but learning how to unblock yourself is just as important today as it was back then. Are you stuck on the scale? Frustrated by your lack of progress? Before you get down on yourself and start trying…
This is a throwback post from a few years ago. I wanted to bring back the videos I shared about weight and hormones, so I brought these posts back along with the videos. If you’ve been here with me for any length of time, you…
Welcome – I’m glad you’re here! Today we’re going to put the last piece in the puzzle of what really matters for permanent weight loss. We’ve talked about commitment and consistency and resiliency, all critical in getting to (and staying at) your weight loss goal.…
Hello and welcome! I’m glad you’re here. We’re working through the characteristics and qualities you need to get to what you really want, which is permanent weight loss. We’ve been evaluating this for a few weeks, talking about commitment (both to the process and to…
Welcome back! Here we are, getting into the topic that we already know we need and yet don’t follow in our goal of permanent weight loss. This week we’re talking about consistency. I know, you’re already shaking your head. You already know that your…
Welcome back! I’m so glad you’re here with me to get the essential elements for your successful permanent weight loss. Last week we talked about the first absolute requirement for permanent weight loss – commitment. Commitment to the process of weight loss is crucial because…