Here we are, in the time of family visits, gifting, caroling, decorating, and lights. It’s a fun, busy, chaotic time of year! So I wanted to check in with you all: How are you doing? There seem to be so many reasons for joy and…
Ok everyone, here comes the final installment of the Good For You Series. What could possibly be the last essential thing we need to incorporate into our lives to help us feel balanced, centered, and whole? Well, exercise of course! Ok, ok, I hears…
Glad to have you back! Here we are at week four of the Good For You Series. We’ve covered some important needs and have been working to get more of the good stuff we need into our daily lives; good sleep, gratitude, human touch. I…
Hello all! Everyone over their turkey and football coma? Actually, the tryptophan-turkey, sleepiness-after-eating-turkey thing is probably overblown, but it’s a nice excuse to nap away the afternoon on Thanksgiving Day. You’d think that I was going to say something this week about healthy eating, or…
Thanksgiving is my favorite holiday. I have wonderful memories of being at my grandmother’s house, hanging out with my cousins, eating the turkey, cornbread stuffing (dressing?), stewed tomatoes, sweet potatoes, rolls, collards, and on and on. It’s a day about family, food and football. Every…
You know, I’ve been thinking… What keeps us from doing the things we need to have in our lives to be well? We often know what we should do, or even what our needs are. If we don’t, that bears some consideration and research. But…
Actually, I have never learned to juggle. At least not in the fun way with balls, pins, or torches on fire. Nope, never practiced that one. Life can feel like one big juggling act sometimes though, right? It seems like we manage multiple things at…
Ok, light and easy this week. I’ve been talking about such heavy things recently (and it’s a crazy week on call for me too)! I was inspired to share some ideas about how we snack in our family. With four small people and a busy…
Sounds like we’re talking about body sculpting or a new piece of body shape wear today. But I’m not going to talk about how to fit into a special dress, or a new weightlifting program. I don’t want to tell you how to make your…
For those of you who don’t struggle with perfectionism, this post may not speak to you. For me, I tend toward wanting to do everything, take advantage of every opportunity, get everything right, not miss out on anything.I’ve seen this abbreviated as FOMO (Fear Of…