As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
It’s tough to write about a topic like self-care, a term that’s so popular that it’s become a buzzword. Self-care seems like a great idea and a tool to empower us to carve out time to do nice things for ourselves until it becomes a…
By the time I finally lost my weight, I’d been overweight for more than 20 years. For more than two decades, I’d been living in a body that was uncomfortable to me, that felt out of my control, that I didn’t enjoy living in. I’d…
Someone is gonna hunt me down on this one… I know – you’ve been told forever that diet and exercise are the way to weight loss. That if you can just find the perfect diet and manage to get yourself in the gym 4…
You know, this week the couch and Netflix look really good to me. It’s calling… There’s a lot going on right now. Isn’t there always? I’m still doctoring, I’m life/weight loss coaching in my business, the kids need a new homeschool plan for the…
Ever feel like you just can’t get back on track, no matter how much you’d like to? I do. It used to feel like I’d set a goal, like getting the garage organized or exercising three days a week or lose 10 pounds and then…
It’s six am, the thunderstorm has just passed, and there’s a hush over the house. No one else is up except me and I’d really like to crawl back into my warm bed and sleep more. My brain is up to its usual tricks, trying…
It’s been a whirlwind the past couple of weeks! So much has happened recently in the world that it can feel overwhelming to keep moving ahead. I know the temptation to “go in the cave”, the instinct to withdraw and hide from my life has…
Welcome back! I’m fired up – ready to get going on my 2021 goal, build some things, grow and expand and change my life! How about you? You know, this is the time of year when we revel in the newness of the year, we’ve…