Hello, beautiful! I’m so glad you’re here! Welcome to the beginning of our new series, How To Know If You’re Ready To Lose Weight. Now, if you’ve been following me, you may be thinking, what? That’s what we’re doing, right? I’m a weight loss…
Did you know that you can have exactly what you want? It is possible! I know it doesn’t always feel that way. We have these goals and dreams and we really want to see them happen, but it feels like we try and…
Fasting. It’s the “new” thing and it seems like everyone has an opinion about it. It used to be that the common advice was to eat every few hours to stimulate the metabolism, and if you went too long between eating occasions that your metabolism…
Sometimes, losing weight seems like an impossible task. Life is busy, and we have tons to do! There are groceries to buy, meals to cook, kids to chauffeur, relationships to maintain. Oh yeah, and many of us also work outside the home too, so there’s…
Hey! So glad you’re here! It’s our first week in our series on Weight Loss Stories, and I thought it fitting to start with wings and pizza. Yep, this week’s story is about successful weight loss on ordinary food. Seems impossible? I promise it’s not.…
I want to apologize… It’s taken me a minute to realize that I haven’t let you in on what I’m doing. Some of you are new to the blog, but many of you have been around for years, reading these posts, seeing my recipes,…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…
As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
It’s tough to write about a topic like self-care, a term that’s so popular that it’s become a buzzword. Self-care seems like a great idea and a tool to empower us to carve out time to do nice things for ourselves until it becomes a…