About a month ago I walked into the call room one morning and the TV was on an infomercial for a new exercise program. As I dropped my bag and changed into my scrubs I got drawn into the offer for a stronger body in…
Welcome back! I’m so glad you’re here for the second week of Permanent Weight Loss. Over these few weeks, I’m sharing a few absolute requirements that I had to find before I lost my weight. I’ve found that my clients have also been successful with…
I’m so excited about this week’s post! We’re getting into the real deal around what makes the difference in losing weight for good. There’s so much noise out there around what works for weight loss and it gets confusing, so I want to share what…
Hello, beautiful! I’m so glad you’re here! Welcome to the beginning of our new series, How To Know If You’re Ready To Lose Weight. Now, if you’ve been following me, you may be thinking, what? That’s what we’re doing, right? I’m a weight loss…
Did you know that you can have exactly what you want? It is possible! I know it doesn’t always feel that way. We have these goals and dreams and we really want to see them happen, but it feels like we try and…
Fasting. It’s the “new” thing and it seems like everyone has an opinion about it. It used to be that the common advice was to eat every few hours to stimulate the metabolism, and if you went too long between eating occasions that your metabolism…
Sometimes, losing weight seems like an impossible task. Life is busy, and we have tons to do! There are groceries to buy, meals to cook, kids to chauffeur, relationships to maintain. Oh yeah, and many of us also work outside the home too, so there’s…
Hey! So glad you’re here! It’s our first week in our series on Weight Loss Stories, and I thought it fitting to start with wings and pizza. Yep, this week’s story is about successful weight loss on ordinary food. Seems impossible? I promise it’s not.…
I want to apologize… It’s taken me a minute to realize that I haven’t let you in on what I’m doing. Some of you are new to the blog, but many of you have been around for years, reading these posts, seeing my recipes,…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…