It’s August of 2022 already – the year is flying by! How is your weight loss progress going? If you’re not where you want to be, this week’s post and video will help you get clear on where you are and how to move toward…
Welcome – I’m glad you’re here! This week we are getting into the details of what REALLY matters for permanent weight loss. None of us want to work hard at losing weight to have it come right back! Let’s get into the first key to…
Hello, beautiful! I’m so glad you’re here! For the past few months we’ve been looking at weight loss success stories and weight loss myths, and I thought that now it’s time to get into the keys to weight loss success. Most of us have lost…
Weight loss can be hard. We put in a lot of effort to eat the “right” foods and craft the perfect plan, but inevitably we make mistakes. And when we do, we think that if we just had more willpower, we could stay on the…
Every time someone tells me they’re starting a new exercise regimen to lose weight, I cringe. I mean, how often does that truly work? I want to help, and it kills me not to say something. But who am I to crush their optimistic outlook?…
Does fasting help or hurt weight loss? What’s the right way to fast? What if I don’t even want to fast because it’s so uncomfortable? Let’s answer all these and more in this week’s post… Fasting. It’s the “new” thing and it seems like…
This week I want to share a weight loss story about someone who had a situation where it seemed impossible to lose weight. Most of us believe that a career change would have been the only way for this person to be successful at weight…
Welcome back! This week we’re going to talk about the true story of a client of mine who lost weight while eating fast food. We’ve been conditioned to believe that the reason we can’t lose weight is that we’re eating the wrong foods and if…
When we struggle with weight, there’s so much information out there that says that we have to trust a special program or diet or supplement to be successful. That’s how those items make sales! But it’s not true. Sure, there are ways to eat that…
It’s time to get back on track! We’re in that season of wrapping up the school year, getting ready for camps, and hoping to take a breath as the long, hot days of summer approach. And in the back of your mind, you’re wondering how…