How was your Thanksgiving? Did your plan work out the way you wanted? Did you eat just enough and then pop out of bed this morning, unafraid of the scale? Or maybe it didn’t quite go that way. Maybe you ate more than you planned.…
It’s Thanksgiving week and it’s time to get ready for the big meal! This week we are going to get the plan together so we can enjoy the food AND not overeat. We’re going to have fun and eat good food and still stay on…
Welcome back! It’s week 2 of Party Season! We are well into holiday time – the weather is cooler, the sales are happening, and we’re all getting ready for Thanksgiving next week. I personally cannot wait. Thanksgiving is my favorite holiday. I love the family…
Welcome to my new series on Party Season! We’re starting an all new series on facing the joys and challenges of the holiday season, starting with the biggest eating opportunity of the year: Thanksgiving! So for the new four weeks, we’re working through how to…
I’ve been thinking a lot lately about weight loss and why it’s such a struggle for so many of us. For most of us, it’s not as if we have a lack of information or even a lack of resources to do what we know…
Intimacy is a crucial topic. Being close to others can feel so raw, so exposed, so risky. When we don’t feel right in our bodies, it’s hard to offer our full selves to others. Yes, today we’re going to talk about sex! But that’s just…
I spent decades of my life overweight. Before I lost weight, I had learned to cover up with clothes, hide the parts I didn’t like, and stand in the back of any group photos. I didn’t feel confident in my body and I didn’t like…
When I originally wrote this post, I wasn’t sure how it would land for you. Maybe you’d feel shamed by my saying that being overweight is limiting, or maybe you’d feel offended that I thought that carrying extra weight would be holding you back from…
I just looked in my storage room (see pic below) and realized that since I haven’t decided to fix it, my storage room looks even worse than it did a year ago. Yes, I have kids who throw things in there and I’m very busy,…
When I wrote this post a year ago, I’d been thinking a lot about why so many women are resistant to investing a significant amount of money in coaching. We spend lots of money on other things. In my own house, I spend most of…