Have you ever felt like every diet left you spiritually empty, even if the scale moved? I’ve been there. As a physician and faith-driven wellness coach, I’ve spent years unraveling this truth: lasting weight loss isn’t about willpower—it’s about partnering with God’s design. Let me share with…
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice…” (Romans 12:1). Have you ever felt like the weight loss journey is one endless uphill climb? You’re not alone! Many women feel discouraged, especially if…
Have you ever noticed how much time you spend thinking about food? As a physician and weight loss coach who lost 60 pounds through faith-based principles, I’ve discovered something powerful: our preoccupation with food often overshadows God’s perfect design for our eating habits! The truth…
I’m so glad you’re here because we’re about to dive into a topic that’s near and dear to my heart: faith-filled weight loss. This isn’t just about counting calories or finding the perfect workout—it’s about putting your faith into action to create lasting change. If…
You know what’s fascinating? Jesus never directly addressed weight loss in the Bible, yet Matthew 6:19-21 gives us a beautiful perspective on how our health journey can become spiritual treasure! As someone who lost 60 pounds 17 years ago, I’ve discovered that when we align…
After 25 years as a Christian and helping countless women lose weight, I’ve discovered something powerful: Your weight loss journey isn’t only about the pounds – it’s primarily about your sanctification! As someone who lost 60 pounds through this faith-based approach, I want to share…
Did you know that the average American gains 1-2 pounds during the holiday season? But here’s the truth that many weight loss coaches won’t tell you – your eating habits are not a salvation issue! As someone who has lost 60 pounds herself, I want…
Did you know that the traditional three-meals-a-day pattern wasn’t based on science at all? It actually emerged from agricultural labor schedules! As a doctor and weight loss coach who lost 60 pounds through faith-based practices, I’m here to share how aligning your eating habits with…
When it comes to weight loss, have you ever thought about the role faith plays in reaching your goals? As a doctor and weight loss coach, I’m here to tell you that faith-driven weight loss doesn’t require strict diets or quick fixes—it’s about following the…
Have you ever felt like weight loss just has to be complicated? I hear this all the time! And as a doctor and weight loss coach who’s walked this journey myself, I get it. Most people are told that losing weight is a matter of…