We made it! It’s now after Halloween, Thanksgiving, Christmas, and New Year’s day is right around the corner. Other than the traditional black-eyed peas and greens, we’re done with all the holiday foods.      So, how did it go – did you get to…

Hello and welcome back! I’m so glad you’re here. We are fast approaching Christmas and all the party foods and sugary treats are everywhere. We want to lose weight for the holidays but how is it even possible with all the foods that are so…

Welcome back! We’re nearing the end of this series on Losing Weight For The Holidays and it might seem tempting to coast through the last week or so into New Year’s Day. Family is coming and cooking and shopping still isn’t finished and all the…