It’s a hard week. I can’t talk about it yet – maybe next week. Anyway, this post speaks to me right now, so I brought it back for you. Even though I’m going through a lot, I still love YOU and want to support you…

I love my to-do lists.   These lists are my friends. They keep me company, go everywhere with me, keep me on track, and remind me what to do when I’ve forgotten what I’m supposed to get done. I have lists on my phone, lists…

I’m bringing back a story for you about a challenge I met in my life a few years ago.  Often the challenges we face are highly unwelcome – they just make life harder! But what if the hard things we face are actually for us?…

What exactly is a weight loss mindset? Can it help me lose weight? I brought back this post from a few years back to teach not only why weight loss requires a certain mindset, but also why the wrong frame of mind prevents you from…

I wrote this post a few years ago. Choosing to quit something isn’t always the wrong thing to do, especially in our overscheduled lives. But how do you know when you’re copping out or when you should really let it go? What if you think…

I wrote this post a few years ago, but learning how to unblock yourself is just as important today as it was back then. Are you stuck on the scale? Frustrated by your lack of progress? Before you get down on yourself and start trying…

This is a throwback post from a few years ago. I wanted to bring back the videos I shared about weight and hormones, so I brought these posts back along with the videos. If you’ve been here with me for any length of time, you…

Hello and welcome! I’m glad you’re here. We’re working through the characteristics and qualities you need to get to what you really want, which is permanent weight loss. We’ve been evaluating this for a few weeks, talking about commitment (both to the process and to…