Are you ready for another glimpse into the secret workings of your mind? This week, I want to share with you a key to why you do the things you do, even when they end up being against your higher goals. You know how sometimes…
Let’s get to it! Last week we talked about developing awareness around the thoughts your brain offers you. That alone is powerful! The brain is so often on auto-pilot and unsupervised that it’s amazing how much has gone unnoticed when you start paying attention…
What the what? Yes, I said it – weight loss on fast food! I know you’ve been taught that losing weight means giving up all the foods you love and never eating fast food, junk food, comfort food again. But what if that’s not true?…
It’s the last week of our Self Care series! I’m glad you’re here. Whether you’re joining in just now or have been following along the whole time, you’re here because self-care means something to you. We’ve talked about the reasons for self-care, the benefits of…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…
As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
Most of us know the weight loss journey ups and downs. Feels like being trapped on an elevator – we want to get off on the ground floor, but we can’t seem to get off before the doors close and we go back up again!…
Last week I was doing a day of procedures. It was a great day, taking care of problems for a bunch of my patients and enjoying the day with a fantastic team of nurses and the anesthesia team. We were wrapping up a successful day…
You know, this week the couch and Netflix look really good to me. It’s calling… There’s a lot going on right now. Isn’t there always? I’m still doctoring, I’m life/weight loss coaching in my business, the kids need a new homeschool plan for the…