Welcome – I’m glad you’re here! This week we are getting into the details of what REALLY matters for permanent weight loss. None of us want to work hard at losing weight to have it come right back! Let’s get into the first key to…
Hello, beautiful! I’m so glad you’re here! For the past few months we’ve been looking at weight loss success stories and weight loss myths, and I thought that now it’s time to get into the keys to weight loss success. Most of us have lost…
I know you think that when you lose the weight, everything in your life will be better. I know I thought it would! But I want to show you why that’s not true, and how you can start feeling good now while you’re losing the…
Weight loss can be hard. We put in a lot of effort to eat the “right” foods and craft the perfect plan, but inevitably we make mistakes. And when we do, we think that if we just had more willpower, we could stay on the…
Every time someone tells me they’re starting a new exercise regimen to lose weight, I cringe. I mean, how often does that truly work? I want to help, and it kills me not to say something. But who am I to crush their optimistic outlook?…
If you want to lose weight, you have to eat rabbit food, or starve yourself, stop eating out and at least give up all your favorite foods, right? And once you find the right diet for your body, the weight will just melt off and…
Does fasting help or hurt weight loss? What’s the right way to fast? What if I don’t even want to fast because it’s so uncomfortable? Let’s answer all these and more in this week’s post… Fasting. It’s the “new” thing and it seems like…
When we struggle with weight, there’s so much information out there that says that we have to trust a special program or diet or supplement to be successful. That’s how those items make sales! But it’s not true. Sure, there are ways to eat that…
It’s time to get back on track! We’re in that season of wrapping up the school year, getting ready for camps, and hoping to take a breath as the long, hot days of summer approach. And in the back of your mind, you’re wondering how…
We don’t like to admit it because we think we should know better, but sometimes we do make self-care=selfish. So how do we dismantle this belief? Let’s get to it… Welcome to week 4 of the Self Care series! I’m glad you’re here because…