I spent decades of my life overweight. Before I lost weight, I had learned to cover up with clothes, hide the parts I didn’t like, and stand in the back of any group photos. I didn’t feel confident in my body and I didn’t like…

When I originally wrote this post, I wasn’t sure how it would land for you. Maybe you’d feel shamed by my saying that being overweight is limiting, or maybe you’d feel offended that I thought that carrying extra weight would be holding you back from…

I just looked in my storage room (see pic below) and realized that since I haven’t decided to fix it, my storage room looks even worse than it did a year ago. Yes, I have kids who throw things in there and I’m very busy,…

When I wrote this post a year ago, I’d been thinking a lot about why so many women are resistant to investing a significant amount of money in coaching. We spend lots of money on other things. In my own house, I spend most of…

Since I just launched my weight loss course, Weight Loss for Black Professionals, I thought we should go back and look at what weight loss coaching can really help you achieve. Not everyone knows what a weight loss coach does – it’s not like a…

This is the absolute last day you can get into the Weight Loss for Black Professionals weight loss course in 2022! Once registration closes, I won’t open the course again until 2023. So if you’ve been waiting and considering and you really wanted to make…

It’s August of 2022 already – the year is flying by! How is your weight loss progress going? If you’re not where you want to be, this week’s post and video will help you get clear on where you are and how to move toward…

Welcome – I’m glad you’re here! This week we are getting into the details of what REALLY matters for permanent weight loss. None of us want to work hard at losing weight to have it come right back! Let’s get into the first key to…

Hello, beautiful! I’m so glad you’re here! For the past few months we’ve been looking at weight loss success stories and weight loss myths, and I thought that now it’s time to get into the keys to weight loss success. Most of us have lost…