Welcome back! It’s week 2 of Party Season! We are well into holiday time – the weather is cooler, the sales are happening, and we’re all getting ready for Thanksgiving next week. I personally cannot wait. Thanksgiving is my favorite holiday. I love the family…
Welcome to my new series on Party Season! We’re starting an all new series on facing the joys and challenges of the holiday season, starting with the biggest eating opportunity of the year: Thanksgiving! So for the new four weeks, we’re working through how to…
Intimacy is a crucial topic. Being close to others can feel so raw, so exposed, so risky. When we don’t feel right in our bodies, it’s hard to offer our full selves to others. Yes, today we’re going to talk about sex! But that’s just…
I spent decades of my life overweight. Before I lost weight, I had learned to cover up with clothes, hide the parts I didn’t like, and stand in the back of any group photos. I didn’t feel confident in my body and I didn’t like…
When I originally wrote this post, I wasn’t sure how it would land for you. Maybe you’d feel shamed by my saying that being overweight is limiting, or maybe you’d feel offended that I thought that carrying extra weight would be holding you back from…
I just looked in my storage room (see pic below) and realized that since I haven’t decided to fix it, my storage room looks even worse than it did a year ago. Yes, I have kids who throw things in there and I’m very busy,…
When I wrote this post a year ago, I’d been thinking a lot about why so many women are resistant to investing a significant amount of money in coaching. We spend lots of money on other things. In my own house, I spend most of…
Since I just launched my weight loss course, Weight Loss for Black Professionals, I thought we should go back and look at what weight loss coaching can really help you achieve. Not everyone knows what a weight loss coach does – it’s not like a…
This is the absolute last day you can get into the Weight Loss for Black Professionals weight loss course in 2022! Once registration closes, I won’t open the course again until 2023. So if you’ve been waiting and considering and you really wanted to make…
It’s August of 2022 already – the year is flying by! How is your weight loss progress going? If you’re not where you want to be, this week’s post and video will help you get clear on where you are and how to move toward…