I want to welcome the newbies to my blogs by bringing back a series I did over two years ago to help people start the new year in a fresh new way. But I think that many of us need a fresh start right now.…
It’s our last week on our hero’s journey to permanent weight loss and I’m so glad you’re here! If you missed any of the weeks before this one during this month-long series, go back and grab them – it’ll be worth your time to get…
It’s week three on our hero’s journey and I’m glad you’re here! If this is the first post you’re reading, you might want to go back to week one and catch up – the discussion about you being a hero in your weight loss journey…
I’m glad you’re here – I’ve been raring to go on this week’s post! It’s time to get on to week two of Permanent Weight Loss. Last week we talked about the major block that prevents permanent weight loss and how to overcome it by…
Welcome back! It’s March and we are starting a whole new series on permanent weight loss. We’re talking about the essentials of permanent weight loss from a different perspective. You are at the center of this story, and I want you to be inspired and…
This is one of the biggest reasons why we fail at weight loss. I didn’t think it applied to me for YEARS – until I stopped doing it and lost weight. I’m almost sure you’re doing it too… For the past month we’ve been…
Hey, girl! You’re here and I’m thrilled to see you. We’ve got good stuff to cover today and I can’t wait to get started! This is week three of our “Why Can’t I Lose Weight” series and so far we’ve talked about two big…
I’m glad you’re here! It’s week two of our series, “Why Can’t I Lose Weight?” and I can’t wait to get into this week’s reason. It’s one of the biggest obstacles to losing weight and yet we miss that it’s even happening. So get comfy…
Welcome back! It’s February and we’re starting a new series. This month, we’re talking about the reasons you can’t lose weight… I’ve been talking to some of my graduated clients recently about how about coaching helped them in their weight loss. It was amazing…
Welcome back! It’s the last week in our series, Make 2023 The Year You Lose Weight. If you’ve been keeping up in the series, you already have learned how you make the decision to lose weight, how you do it differently than you have in…