Welcome back! Last week I told you about my weight-lifting-induced back injury, and this week of recovery has NOT been fun. I completely take for granted how much I do without thinking about it. It became so clear when instantly I couldn’t do so much…
I’m laid out today. For the first time, I finally know how awful it is to hurt your back. And I did it to myself while trying to stay on my strength journey while lifting weights. But today, I’m here as a testament to life’s…
Welcome to a transformative exploration of how our eating habits can be elevated to an act of worship. As a devoted physician and believer, I have discovered the profound connection between our physical health and our spiritual vitality. Today, I invite you to join me…
Today, I want to chat about something that’s been on my heart—willpower versus surrender. When it comes to our journey towards permanent weight loss, one of these works and one does NOT. Let’s dive into this topic together and explore how it shapes our path…
Let’s dive into a topic that’s close to my heart and essential for our well-being: hunger. So grab a cup of tea, cozy up, and let’s chat about how we can navigate hunger with faith as our compass. Picture this: You’re on a weight loss…
Welcome, everyone! I’m Dr. Andrea Christian Parks, your physician Christian weight loss coach. Today, let’s delve into a transformative approach to weight loss that centers around embracing hunger as a natural signal from our bodies. Understanding Hunger Signals In our quest for permanent…
And where should He be? (If you’d rather listen, here’s the YouTube link!) Welcome, everyone! I’m Dr. Andrea Christian Parks, a board-certified OBGYN, lifestyle medicine practitioner, and weight loss coach. Today, let’s delve into a transformative approach to weight loss—one that connects faith…
Want to listen to this week’s YouTube video? Here it is! Picture this: a pregnant woman craving nothing but meat. Sounds peculiar, right? Well, that was me. Despite the nausea and discomfort, my body begged for burgers and who was I to argue? Now…
Did you miss last week’s LIVE on YouTube? Here it is! The concept of meals can be a bit tricky, don’t you think? We’ve all been bombarded with societal norms and conflicting advice. From the classic “three meals a day” mantra to the trendy…
Did you miss last week’s LIVE on YouTube? You can watch it here or if you’d rather read it, here it is! Hey, everyone! Dr. Andrea Christian Parks here, welcoming you to the year 2024. It’s crazy how time flies – just a moment ago,…