It’s been a very big week! Honestly, I’m not sure whether to be frustrated or encouraged. I started the week by working through the weekend at the hospital (exhausting), going through meetings and patients all week (busy), visiting with friends from out of town (fun),…
It’s been a full couple of weeks! I started a couple of weeks ago feeling excited and expansive about movement and shifts in my life, then I got downright sensitive last week talking about emotions. That was emotional all by itself! But now, I think…
Lately I’ve been thinking a lot about my emotions. I have a lot of emotion about emotions! In order to move ahead, to do the things we have in front of us, it’s important that we are aware of and are clear about our emotions. It…
Recently I’ve been feeling like some sort of good change is coming. Do you know what I mean? When something seems to be happening on the horizon, even when you’re not sure exactly what it is? I’ve had a sense of something percolating up inside that…
It’s been a busy few weeks for me, with the vacation week at Disney and coming back to work in a new hospital. When my life gets really crazy and rushed, cooking whole food meals tends to suffer. You have to have time to plan,…
Welcome back! I’m glad to be here, sharing with you. It’s been a busy two weeks! Last week we took our four kids to Disney World for the first time and it was great. It was all the things people say it is – exhausting,…
I had a health scare over the past two weeks. It started with having my first mammogram, a screening exam that I put off for various reasons, none of which was that I was worried about my risk of breast cancer. I wasn’t. So when…
“Let food be thy medicine and medicine be thy food.” Hippocrates If I’m talking about food as medicine, then why the picture of chocolate cupcakes? What kind of “medicine” is that? They’re not even healthy! Well, even in a healthy diet there’s room…
We are nearing the end of our “high season” with all the holidays and birthdays almost over. Invariably, at this time of year, I tend to pick up the nearest virus floating by, probably because I tend to be run down after all the hoopla…
Happy New Year, everyone! Is anyone else amazed that week one of 52 is already almost over? It seems like days just fly by. I’m sure it’s a by product of my age – my kiddos don’t seem to feel that time moves fast enough!…