I love fall! Really, it’s my favorite season of the year. I love the crispness of the air, the change in the color of the leaves, the sound of the crunch of leaves underfoot, the earthy smell of the leaves on the ground. I…
We went to our college homecoming this past weekend. Last year was my 20th year reunion from Hampton University and the first time I had gone back for homecoming since I graduated. My husband also graduated from HU (but with a different class) and…
Have you ever spent a day in silence? My designs in the sand Last week I went away for four and a half days. Alone. Let me tell you how this came about… I’ve been wanting to go on a girl’s trip for…
My mom is an artist. Before she was a wife, a mom, a social worker, or an executive, even before she was a college student, my mom was an artist. Right now in my parent’s home hangs a painting of a mother and infant…
I was sitting here, staring at the computer screen and wondering if I had anything to write about this week. I’ve been up between 430 and 5 every day, driving in horrendous traffic for meetings and hospital work. I got some criticism at work this…
I just finished Tea Talk #4! It was so fun getting together with everyone and talking about Eating For Weight Loss. I wanted to share some of the pictures from the talk so everyone who couldn’t make it could see what it was like. We…
It’s been a hard week. On Monday, a friend and coworker of mine died unexpectedly. He was one of those people everyone loved to be around; kind, generous, jovial, and fun. He was a good father and nurse, and was the kind of guy…
I missed you last week! I had a good reason for being absent though… Our family took our summer vacation. Yes, it’s late, but officially it’s still summer for a few more days, so it counts! The kids had been after us to go…
It’s that time again! The next Tea Talk is coming! I can’t believe it’s time for Tea Talk: Food As Medicine #4. The last three were so much fun – tea, food, friends and learning. If you haven’t been to one of them, go…
I usually don’t do recipes that require special equipment or fussy ingredients. Not usually… But this time, it has to be done. It’s worth it though! It’s hard enough in the summer heat to even think about cooking, much less do it. It’s easier…