Fasting. It’s the “new” thing and it seems like everyone has an opinion about it. It used to be that the common advice was to eat every few hours to stimulate the metabolism, and if you went too long between eating occasions that your metabolism…
Sometimes, losing weight seems like an impossible task. Life is busy, and we have tons to do! There are groceries to buy, meals to cook, kids to chauffeur, relationships to maintain. Oh yeah, and many of us also work outside the home too, so there’s…
What the what? Yes, I said it – weight loss on fast food! I know you’ve been taught that losing weight means giving up all the foods you love and never eating fast food, junk food, comfort food again. But what if that’s not true?…
Hey! So glad you’re here! It’s our first week in our series on Weight Loss Stories, and I thought it fitting to start with wings and pizza. Yep, this week’s story is about successful weight loss on ordinary food. Seems impossible? I promise it’s not.…
I want to apologize… It’s taken me a minute to realize that I haven’t let you in on what I’m doing. Some of you are new to the blog, but many of you have been around for years, reading these posts, seeing my recipes,…
It’s the last week of our Self Care series! I’m glad you’re here. Whether you’re joining in just now or have been following along the whole time, you’re here because self-care means something to you. We’ve talked about the reasons for self-care, the benefits of…
Welcome to week 4 of the Self Care series! I’m glad you’re here because this thought about self-care is so common! Thinking that self-care is selfish is one of those sneaky background thoughts that we don’t really say out loud. We know self-care is supposed…
As a coach, this is one of my favorite things to talk about. At some point, we’ve all told ourselves that the solution to all our problems would be if we had more time. We know deep in our hearts that if we didn’t need…
Welcome back for week 2 of the Self Care series. Last week we talked about what self-care is and we expanded our thinking about what can be included in self-care. This week, we are going to take our view of self-care a little deeper… …
It’s tough to write about a topic like self-care, a term that’s so popular that it’s become a buzzword. Self-care seems like a great idea and a tool to empower us to carve out time to do nice things for ourselves until it becomes a…