About a month ago I walked into the call room one morning and the TV was on an infomercial for a new exercise program. As I dropped my bag and changed into my scrubs I got drawn into the offer for a stronger body in…
It’s the final week in this series on permanent weight loss – I’m so glad you’re here! It’s time to close this series out, but before you jump in with both feet to make it happen, I want to give you the third thing you…
Welcome back! I’m so glad you’re here for the second week of Permanent Weight Loss. Over these few weeks, I’m sharing a few absolute requirements that I had to find before I lost my weight. I’ve found that my clients have also been successful with…
I’m so excited about this week’s post! We’re getting into the real deal around what makes the difference in losing weight for good. There’s so much noise out there around what works for weight loss and it gets confusing, so I want to share what…
Hello, beautiful! I’m so glad you’re here! Welcome to the beginning of our new series, How To Know If You’re Ready To Lose Weight. Now, if you’ve been following me, you may be thinking, what? That’s what we’re doing, right? I’m a weight loss…
Did you know that you can have exactly what you want? It is possible! I know it doesn’t always feel that way. We have these goals and dreams and we really want to see them happen, but it feels like we try and…
Welcome – I’m glad you’re here! This week we’re going to talk about a topic that gets us deep into the root of our weight loss journey: Emotional eating. We’re not born with an emotional eating problem. As babies, we eat for fuel. Our tummies…
Are you ready for another glimpse into the secret workings of your mind? This week, I want to share with you a key to why you do the things you do, even when they end up being against your higher goals. You know how sometimes…
Let’s get to it! Last week we talked about developing awareness around the thoughts your brain offers you. That alone is powerful! The brain is so often on auto-pilot and unsupervised that it’s amazing how much has gone unnoticed when you start paying attention…
Welcome! Whether it’s your first time here or you’ve read for years, I’m glad you’re here today. Recently there’s been a lot of discussion around coaching, so I’ve been talking to more people about what I do in weight loss coaching with my clients. There’ve…