Did you miss last week’s LIVE on YouTube? Here it is! The concept of meals can be a bit tricky, don’t you think? We’ve all been bombarded with societal norms and conflicting advice. From the classic “three meals a day” mantra to the trendy…
Did you miss last week’s LIVE on YouTube? You can watch it here or if you’d rather read it, here it is! Hey, everyone! Dr. Andrea Christian Parks here, welcoming you to the year 2024. It’s crazy how time flies – just a moment ago,…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
Is this the time of year that you give up on your weight loss plans for the holidays? It can feel like your options are to throw your hands up and eat whatever temptations come and accept the inevitable crappy number on the scale in…
I wrote this post seven years ago. It’s amazing how true so much of it is! My kids aren’t as little and my job is different, but the holiday hustle is real. I don’t experience it as hard and heavy as I used to –…
This is part 4 of a series of pandemic posts I’m bringing back. As much as we’d all like to leave the pandemic in the past, the truth is that there were some beautiful and powerful lessons that the pandemic can teach us if we…
This is part 3 of a series of pandemic posts I’m bringing back. As much as we’d all like to leave the pandemic in the past, the truth is that there were some beautiful and powerful lessons that the pandemic can teach us if we…