I just finished Tea Talk #4! It was so fun getting together with everyone and talking about Eating For Weight Loss. I wanted to share some of the pictures from the talk so everyone who couldn’t make it could see what it was like. We…
It’s been a hard week. On Monday, a friend and coworker of mine died unexpectedly. He was one of those people everyone loved to be around; kind, generous, jovial, and fun. He was a good father and nurse, and was the kind of guy…
I missed you last week! I had a good reason for being absent though… Our family took our summer vacation. Yes, it’s late, but officially it’s still summer for a few more days, so it counts! The kids had been after us to go…
It’s that time again! The next Tea Talk is coming! I can’t believe it’s time for Tea Talk: Food As Medicine #4. The last three were so much fun – tea, food, friends and learning. If you haven’t been to one of them, go…
I usually don’t do recipes that require special equipment or fussy ingredients. Not usually… But this time, it has to be done. It’s worth it though! It’s hard enough in the summer heat to even think about cooking, much less do it. It’s easier…
I bought a car magnet that says, “Kindness Matters” out of a catalog a few years ago. The intention of the magnet was to encourage other drivers around you to be more considerate on the road, maybe to help decrease road rage and foster a…
This is a question I’ve been asking myself much more recently. I hear you thinking already, “Yep, she’s finally cracked up.” It does sound a little funny, doesn’t it? We ask a version of this to people when we greet them. We ask, “How…
Eating well in the midst of a jam-packed full schedule can seem next to impossible. So often between work and home and activities, there doesn’t seem to be any time for plans for meals, much less cook them. And here we are starting back to…
Ever feel like you’re running on a hamster wheel? Just round and round and going nowhere? It happens. A lot, it seems in my life. And I know that it’s generally because of how I live. Work, kids, activities, projects – it’s a lot…
This week has been begging for ibuprofen. Now, I didn’t take any. Not that there’s anything wrong with taking some ibuprofen if you need it here and there. Ibuprofen is an anti-inflammatory medication, and it works. Too much of anything isn’t good though, and…