Welcome back! It’s good to have you here. It’s time to kick off this year and get your weight loss plan started with power and intention. So we’re going to spend the next few weeks talking about a few tools you need to make sure…
Happy New Year! It’s such an energizing, exciting time of year, isn’t it? The New Year feels fresh and new and full of hope. It’s like playing a video game and getting an extra life! (There’s been a lot of video game playing around…
How did it get to be the last week of the year ALREADY? Amazing how fast time seems to move these days. I still remember when I was a kid when a year was an eternity! Not anymore… Time moves so slowly for her… …
Has anyone else noticed that there is a ridiculous amount of food arrangements at this time of year? Candy towers. Dried fruits shaped like a Christmas tree. Candy bars shaped like a wreath. Baskets of nuts and cheese and chocolate. You are not going…
It’s that time of the year again! The Christmas lights are up, the wind is blowing, the grass is brown and the skies are gray, and along with it all, holiday snacks and treats are everywhere. It can be so hard to avoid the goodies…
It’s the last month of the year! Can you believe it? 2022 is almost over and it feels like it’s sped by. So many things have happened and it always catches me by surprise when I realize that another year is coming to a close.…
It’s the week after Thanksgiving and you have to make a plan: What do you do about the leftovers? You might be one of the folks who gave to-go plates to the family and friends attending your meal. Or maybe you went to someone…
How was your Thanksgiving? Did your plan work out the way you wanted? Did you eat just enough and then pop out of bed this morning, unafraid of the scale? Or maybe it didn’t quite go that way. Maybe you ate more than you planned.…
It’s Thanksgiving week and it’s time to get ready for the big meal! This week we are going to get the plan together so we can enjoy the food AND not overeat. We’re going to have fun and eat good food and still stay on…
Welcome back! It’s week 2 of Party Season! We are well into holiday time – the weather is cooler, the sales are happening, and we’re all getting ready for Thanksgiving next week. I personally cannot wait. Thanksgiving is my favorite holiday. I love the family…